Sports Performance and Fitness

Welcome To Strength Lab

Strength Lab is intown Atlanta's resource for human performance, fitness, and post-rehabilitative training. Our knowledgeable and friendly team of trainers represents a diverse training background with experience in virtually all aspects of human performance, health, and fitness. Whether you are looking to increase your athletic potential, improve your body composition, or simply live a stronger, healthier life, Strength Lab can provide the customized, unique training solution to help you achieve your goal.

While many boutique and private training facilities subscribe to only one philosophy of training, at Strength Lab, we believe that the best training philosophy depends on the goals of the client. We custom design training programs using scientifically-proven, evidence-based research. Being that every client is different, training sessions are designed to implement the best possible practices without being subject to trends and fads.

What is Your Goal?