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Individualized Personal Training (IPT) is conducted in a semi-private manner where other clients may be present and under the coordinated direction of a personal trainer or strength coach at the same time. Program design and individual workouts are unique to each client, but may be completed during the same training session as other clients.
The IPT program utilizes basic to advanced strength training techniques and modalities to help adults get stronger, live healthier lives, and in conjunction with the proper diet, lose fat and gain muscle.
Training Schedule Times
Sessions are available between 7 AM and 12 PM Monday through Friday and Saturday mornings subject to availability. The gym is closed on Sundays.
Membership-based Training
Traditional models of personal training usually involve buying a block of sessions in advance with strict cancellation and rescheduling penalties. Strength Lab operates differently. For a reasonable monthly rate, clients can train multiple times each week under a flexible cancellation and rescheduling policy.
The Weightlifting Program is a structured, properly periodized training regimen design to teach the two lifts of the Snatch and Clean and Jerk. Taught in a team setting, the program develops proper technique and improves both basic and dynamic strength while improving other aspects of athleticism such as timing, coordination, and balance.
The Weightlifting Program can serve as an excellent foundation for both general health and sports performance. The fundamental movements of the sport involve development of hip and leg strength, core stability, and overall strength and quickness. These characteristics positively translate over to other sports as evidenced by studies showing increased sprint speed and vertical jumping ability.
The weightlifting program operates under specific hours for coaching, but with athlete competency also allows facility access outside of coaching hours (subject to space availability). Athletes must attend at least 2 coached sessions per week for the first 8 weeks to be eligible for facility access outside of team training hours.
Team Training / Coached Hours
Monday 4:30 to 6:30 PM
Wednesday 4:30 to 6:30 PM
Friday 9:00 AM to 12:00 PM
Saturday 8:00 AM to 11:00 AM
The weightlifting program operates as Team Atlanta Weightlifting with United States of America Weightlifting Club #45023 and with USA Masters Weightlifting.
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