Junior Strength Training Program
Just Be Stronger.
The Junior Strength Training Program (JSTP) is an on-going strength program designed for the needs and goals of individuals age 13 -21. Comprised of a variety of athletes and non-athletes, the JSTP teaches the fundamentals of resistance training with appropriate progressions over the timeline for training.
Each athlete receives individualized program design and exercise selection depending on their unique goals as well as attentive coaching to ensure proper technique and completion of movements.
For more information, please call or text 404-736-3120 for more information.
The Fall 2024 schedule for the JSTP will be: Monday Through Thursday from 5:15 PM until 6:30 PM. Cost of the program is $150 per month.
More Than Just Working Out.
The JSTP is designed not only to help individuals maximize the human performance potential, but also create a positive social environment for adolescents. The four core principles of the JSTP are:
- Enhance basic human performance and mobility
- Foster independence towards personal physical goal setting
- Create a foundation for training into adulthood.
- Provide a community environment for athletes and non-athletes.