About Us
About The Gym
Strength Lab is a private strength, conditioning, and fitness facility located near the Ansley and Morningside neighborhoods of Atlanta. The facility is equipped with a variety of tools to accommodate virtually any client goal and training style
The Training
Strength Lab is a comprehensive training facility. All training involves improvements in strength, mobility, and balance. All clients receive individualized workouts that are implemented under the direction of the owner. Whether your goal is improved strength, enhanced mobility, changes in body composition, or just general health improvement, all training is specific to you and your goals.
The Leadership
Strength Lab is owned and operated by Jason Thomas. With a Masters in Biomechanics and completing a PhD in Exercise Physiology, Jason brings a wealth of scientific knowledge to all training programs at Strength Lab. Jason has worked in the personal fitness, strength and conditioning, and human performance industry since 2002.
Jason possesses a wealth of knowledge about the human body, exercise science, and the nuances of human performance and body composition changes. He has taught a variety of courses at Emory University and Georgia State University including Anatomy, Physiology, Exercise Physiology, Neuromuscular Physiology, Movement Sciences, and Advanced Strength Concepts.