Memberships grant access to the facility, all coaching, programming, and workout design at a discounted rate. Flexible training schedule or regular schedules provided. All services provided at Strength Lab in Atlanta. All prices are standard prices. Discounts and promotions are applied to pricing at time of membership initiation. No set-up or initiation fees.
Up to 2 unique individualized training sessions per week. 3 to 6 month commitment.
About $42/session.
Up to 3 unique individualized training sessions per week. 3 to 6 month commitment.
About $35/session.
Up to 4 unique individualized training sessions per week. 3 to 6 month commitment.
About $30/session.
Receive multiple weekly workouts with updates according to your feedback to the coach. All workouts delivered via a complimentary app.
3 weekly unique workouts to complete at home or another facility. Workouts can be designed to be gym, home, or field-based. Workouts are delivered digitally by complimentary app. 2 month minimum commitment.
Up to 5 weekly unique workouts to complete at home or another facility. Workouts can be designed to be gym, home, or field-based. Biweekly 15 minute Zoom call progress checks with owner. Workouts are delivered digitally by complimentary app. 2 month minimum commitment.
45-minute Online Meeting and Basic Movement Assessment with a certified strength and conditioning professional. Highly suggested for new Online-Remote clients with limited to no prior training experience.
Services with no commitment. Some items are subject to scheduling availability.
Private 1 on 1 training session. Subject to availability and scheduling
For those wanting the lowest commitment level or individuals looking for periodic technical coaching who will train independently.
Choose from a variety of pre-designed general workout programs based on your goals and abilities. 8 Weeks of workouts and access to a digital app for delivery. These programs are for independent training outside of Strength Lab.
Two Sessions Per Week. No Commitment. Month to Month.
Three Sessions Per Week. No Commitment. Month to Month.
After-school and/or weekend training sessions for individuals under 18 in the same household as someone currently enrolled in a Membership. $199/month without associated membership.
Unused weekly sessions for memberships must be completed within two weeks of the missed session or are otherwise forfeited. For planned absences, sessions made be completed prior to the absence. No refunds are given for any unused portion of a Membership, Junior Training or Single Month program. Single sessions are paid for at the time of the session.
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