Athletic Performance Training
Philosophy
Philosophy
Philosophy
Strength Lab's athletic performance programs are designed for adolescent to collegiate athletes aiming to enhance their competition athletic performance. Athletes are coached in sound strength training and athletic movement technique while being taught proper protocols and mental resiliency, and personal accountability.
Programs
Philosophy
Philosophy
Athletic Performance programs are offered year round with a flexible weekly schedule to accommodate school and sports practice commitments. For more information about current and future programs, please use the chat-box in the bottom right corner or send us an e-mail by clicking the button below.
Past Athletes
Stan Birdsong
Geoffrey Halpern
Geoffrey Halpern
USA Ultimate Junior World Team Member
NCAA National Champion
(Carleton College)
GHSA State Champion
(The Paideia School)
“Training with Jason is what took me from being just a kid who casually does sports to being a serious competitive athlete. The season to season athletic improvement I saw was substantial, but perhaps more important was th
USA Ultimate Junior World Team Member
NCAA National Champion
(Carleton College)
GHSA State Champion
(The Paideia School)
“Training with Jason is what took me from being just a kid who casually does sports to being a serious competitive athlete. The season to season athletic improvement I saw was substantial, but perhaps more important was the foundation in strength training that I have carried with me throughout my athletic career. I would not be the player I am today without the technique, health, and mental lessons I learned at Strength Lab”
Geoffrey Halpern
Geoffrey Halpern
Geoffrey Halpern
GHSA Soccer Player of the Year
Georgia Super IX Soccer Player
ECNL Loudon United
ECNL Atlanta United
NCAA Athletic Scholarship
(Villanova University)
I’ve been training with Jason for the past 7 years. Over the time he has helped me become a more explosive athlete, helping me make noticeable strides in my lateral quickness and jumping ability.
GHSA Soccer Player of the Year
Georgia Super IX Soccer Player
ECNL Loudon United
ECNL Atlanta United
NCAA Athletic Scholarship
(Villanova University)
I’ve been training with Jason for the past 7 years. Over the time he has helped me become a more explosive athlete, helping me make noticeable strides in my lateral quickness and jumping ability. Over the time training with Jason I noticed a huge jump in my durability on the field, with the number of injuries I received dropping significantly. In working with Jason I became a better athlete, while also learning more about what effective weight training looks like.
Seth Wolfe
Geoffrey Halpern
Seth Wolfe
4-Time All Big South Conference (Discus/Hammer/Weight)
2-Time Southern Conference Champion
Samford University Record Holder (Weight)
“I came to Jason After my senior season of football in high school wanting to get bigger, faster and stronger before I walked onto the team at Charleston Southern University. Jason took me under his wing and no
4-Time All Big South Conference (Discus/Hammer/Weight)
2-Time Southern Conference Champion
Samford University Record Holder (Weight)
“I came to Jason After my senior season of football in high school wanting to get bigger, faster and stronger before I walked onto the team at Charleston Southern University. Jason took me under his wing and not only did those things but gave me a bond and a friendship I never knew could be possible with a strength coach. Jason completely taught me how to snatch, push press, squat, clean and jerk, and I am forever grateful he did. With this advantage and the time I spent with him every summer and winter while he was programming me away at college I was able to go from a walk on thrower to a full scholarship athlete at Charleston Southern University.”
Sam Tatum
Geoffrey Halpern
Seth Wolfe
2-Time GHSA Champion - Soccer
(The Paideia School)
GHSA All-Region Team
ECNL Concorde Fire
NCAA Athletic Scholarship
(Knox College)
"I began working with Jason when I was in middle school at his speed and agility camps. In high school, I started strength training at Strength Lab. The training and knowledge he provided allowed me to develop be
2-Time GHSA Champion - Soccer
(The Paideia School)
GHSA All-Region Team
ECNL Concorde Fire
NCAA Athletic Scholarship
(Knox College)
"I began working with Jason when I was in middle school at his speed and agility camps. In high school, I started strength training at Strength Lab. The training and knowledge he provided allowed me to develop better as a soccer player and become stronger and decrease injuries. The time he spent with me to help me develop was integral in both my playing career and in my marathon training after college.